Mental health is one of the most important parts to regulate our daily life. A simple imbalance in our mental health can destroy the full day as well as can be the cause of losing valuable times. Anxiety & Depression are two major parts of our mental health.


Sleeping Problems Due to Anxiety: Problems & Solutions

Before going to sleeping problems due to anxiety we should know about anxiety. Anxiety An emotion characterized by feelings of tension, worried, thoughts and physical changes like increased blood pressure are called anxiety. Everyone feels anxious now and then. It’s also called a mental illness.An emotional torcher is also called anxiety. Anxiety can be occurred by...