Human neck skeleton is made of vertebras from the skull to the upper torso. There are cervical discs who can control or absorb the shock between bones. Normal neck pain is not a serious matter and can be treated easily by acupressure about it we will talk later.
The bones, ligaments & muscles support your head for roundup motion. Different types of abnormalities, infections or symptoms can indicate neck injury. Sometimes neck pain is not only getting due to the neck injury. Excessive workload and consistency of concentration can also lead to neck pain.
Many people experience neck pain or stiffness occasionally. In many cases, it’s due to poor posture or overuse. Sometimes, neck pain is caused by injury from a fall, contact sports, or whiplash.
Most of the time, neck pain isn’t a serious condition and can be relieved within a few days.
But in some cases, neck pain can indicate serious injury or illness and require a doctor’s care.
If you have neck pain that continues for more than a week, is severe, or is accompanied by other symptoms, seek medical attention immediately.
Causes of Neck Pain
It occurs when a person’s head moves forward and backward with such a speed or force. Usually, you can compare this situation with car crash situations. But it can occur in many other ways. Basically when a person’s hear jerk in whiplash can occur. This kind of sudden force can tear neck muscle and tendons. If we consider the area of athletes then footballers are the most common victim of this type of neck injury. It can also be called neck strain. The tendons attach the muscle with the bone & injury in this particular section is called neck strain or whiplash. There is another type of neck injury associated with this situation called neck sprains. Many people confuse these two situations. Neck strain occurs when the muscle or tendon which is attached to the bone tore. Neck sprains occur when that tissue tear which keeps or attaches the bones together. However, all kinds of neck pain or injury feels the same. Proper diagnosis only can identify the actual cause of pain.
- Usual muscle pain with declined motion and feeling tightness in the neck muscle.
- Pain sensation during movement of the neck.
- Cannot move neck even side by side
- Frontal lobe headaches can also occur
If you are feeling headaches, weakness, trouble talking, dizziness, nausea, excessively sleepy or confused, immediately consult with your doctor or pharmacist. These signs can lead you to permanent damage to neck muscle or sometimes even paralysis.
You can treat your whiplash with medication and home remedies. Do these additional things to treat neck pain:
- Ice Pack: You can put an ice pack on the center of the injury. If you cannot point out any particular muscle then wrap the ice pack with something thermal sensitive and rub it throughout your neck. Muscle relaxation can lead you to pain relief.
- Drugs: You can take pain killers to reduce the pain. NSAIDs like Ibuprofen or Napro can help you to reduce swelling and pain. Muscle relaxant and other drugs should not be taken without doctors or pharmacists permission.
- Ultrasound Massage: There are different physiotherapy institutions who give manual and ultrasound physiotherapy. Ultrasound physiotherapy can make your muscle relaxed and can heal micro-tears.
- Neck Collar: In the market, you will get an element structure in shape of the round neck to keep your neck vertebra in alignment. Round shape neck collars are very useful for the neck injury. A certain period of time needed to heal the wound. Neck collar helps you to keep your neck straight and aligned. Your body can heal wound better and fast in this condition.
Recovery time depends on the condition of the wound. Usually, one week is enough to heal the minor wounds but it can take a long time if the injury is more severe. Sometimes applying moist heat on the injury point helps you to heal the wound. Moist heat can make your muscles more relaxed and smooth to speed up the healing process. Certainly, the recovery time will depend on your body type, condition & immune system. When your neck injury is gone you can start the process of rehabilitation to increase the elasticity, strength & capacity of your neck muscle. Talk to your doctor or pharmacist first for the suggestion. Without your doctor or pharmacists, permission do not get involved in the process of rehabilitation.
When you are feeling pain on the cervical spine of your neck. The cervical spine has several discs and joints. Normally it occurs with aged people but it can also happen in several cases. Usually, people who are in between 60 to 90 years old face this problem. The actual incident is when your disc and cartilages get damaged due to frictions or many other reasons you feel pain. The possible reasons are:
Due to genetic reason or medicinal adverse effect overgrowth of bone can occur. Overgrowth tendency of bone leads to grow extra un-useable bones. Usually in neck extra bone grows to make your spine stronger. But in spite of being stronger, your extra bone can apply pressure on your nerves at the spine which can give you pain.
Dehydrated Spinal Discs:
Your spine is made of several small discs which have synovial fluid inside. Synovial fluid is a gel-like thick material which takes the pressure of weights and reduces the friction between discs. At the age of 30-40, many people face a problem like their synovial fluid get dried. It causes friction between discs and gives tremendous pain.
Sometimes discs surface get small cracks through which thick synovial fluid comes out. These synovia fluids apply pressures on nerves and which can cause Sevier pain.
Also, any kinds of injuries, ligament stiffness & heavy weight lifting can cause neck pain.
In this case, you may face too much pain always. Pain can increase when you are coughing, sneezing, talking and even on body movement. Headache, neck pain, tight shoulder or numbness can be the symptoms. When you are facing this problem you must contact your doctor or pharmacist.
Doctors or pharmacists usually use 5 types of drugs to treat this type of condition
- Muscle relaxants
You can make the recovery faster by doing these things:
- Ice pack
- Moist heat massage
- OTC drugs
- Neck collar
- Water Bag therapy
Due to tension for workload, family problems, social pressures or many other you can feel neck pain. This type of neck pain will not cause tremendous pain but it will irritate you. You will feel like your neck muscle is shortening.
- Feel like muscle shortening
Used for thousands of years in China, acupressure applies the same principles as acupuncture to promote relaxation and wellness and to treat disease. Sometimes called pressure acupuncture, Acupressure is often thought of as simply acupuncture without the needles.
What is the Theory Behind Acupressure?
Acupressure is just one of a number of Asian bodywork therapies (ABT) with roots in traditional Chinese medicine (TCM). Examples of other Asian bodywork therapies are medical qigong and Tuina. Shiatsu is a Japanese form of acupressure.
Traditional Chinese medical theory describes special acupoints, or acupressure points, that lie along meridians, or channels, in your body. These are the same energy meridians and acupoints as those targeted with acupuncture. It is believed that through these invisible channels flows vital energy — or a life force called qi (ch’i). It is also believed that these 12 major meridians connect specific organs or networks of organs, organizing a system of communication throughout your body. The meridians begin at your fingertips, connect to your brain, and then connect to an organ associated with a certain meridian.
According to this theory, when one of these meridians is blocked or out of balance, illness can occur. Acupressure and acupuncture are among the types of TCM that are thought to help restore balance.
How Does Acupressure Work?
Acupressure practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to acupoints on the body’s meridians. Sometimes, acupressure also involves stretching or acupressure massage, as well as other methods.
During an acupressure session, you lie fully clothed on a soft massage table. The practitioner gently presses on acupressure points on your body. A session typically lasts about one hour. You may need several sessions for the best results.
The goal of acupressure or other types of Asian bodywork is to restore health and balance to the body’s channels of energy and to regulate opposing forces of yin (negative energy) and yang (positive energy). Some proponents claim acupressure not only treats the energy fields and body but also the mind, emotions, and spirit. Some even believe that therapists can transmit vital energy (external qi) to another person.
Not all Western practitioners believe that this is possible or even that these meridians exist. Instead, they attribute any results to other factors, such as reduced muscle tension, improved circulation, or stimulation of endorphins, which are natural pain relievers.
What are the Common Acupuncture Points?
\There are literally hundreds of acupuncture points on the body — too many to name. Here are three that are commonly used by acupuncturists and acupressure practitioners:
- Large intestine 4 (LI 4): This is in the soft, fleshy web between your thumb and forefinger.
- Liver 3 (LR-3): Located on the top of your foot up from the space between your big toe and next toe.
- Spleen 6 (SP-6): This is about three finger widths above your inner anklebone.
Which Health Problems Benefit from Acupressure?
There’s not a lot of research about the health benefits of acupressure. Many patient reports support its use for a number of health concerns. But more scientific research is needed. Nausea, cancer, pain, and anxiety are a few health problems that seem to improve with acupressure.
How Can Acupressure Help with Nausea?
Several studies support the use of wrist acupressure to prevent and treat nausea and vomiting:
The PC 6 acupressure point is located in the groove between the two large tendons on the inside of the wrist that start at the base of the palm. There are special wristbands that are sold over the counter. These press on similar pressure points and work for some people.
- After surgery
- During spinal anesthesia
- After chemotherapy
- From motion sickness
- Related to pregnancy
How Can Acupressure Help with Cancer?
There are individual reports that acupressure also helps lower stress, raise energy levels, relieve pain, and lessen other symptoms of cancer or its treatments. But more research is needed to confirm these reports.
How Can Acupressure Help with Pain?
Some preliminary evidence suggests that acupressure may help with low back pain, postoperative pain, or headache. Pain from other conditions may benefit, as well. The LI 4 pressure point is sometimes tried to relieve headache.
Some studies suggest that acupressure releases endorphins and promotes anti-inflammatory effects, helping with certain types of arthritis.
How Can Acupressure Help with Depression and Anxiety?
More than one study suggests acupressure may improve fatigue and mood. But better-designed trials are needed to be sure.
Are There Any Precautions with Acupressure?
In general, acupressure is very safe. If you have cancer, arthritis, heart disease, or a chronic condition, talk to your doctor before trying any therapy that involves moving joints and muscles, such as acupressure. And, make sure your acupressure practitioner is licensed and certified.
Deep tissue work such as acupressure may need to be avoided if any of the following conditions apply:
- The treatment is in the area of a cancerous tumor or if cancer has spread to bones
- You have rheumatoid arthritis, a spinal injury, or a bone disease that could be made worse by physical manipulation
- You have varicose veins
- You are pregnant (because certain points may induce contractions)
What is Different Massage Therapy Styles?
When you need or want a massage, you can choose from among 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used.
Common types of massage are:
- Neuromuscular therapy
- Deep tissue
- Hot stone
How do You Decide Which Massage Style is the Best?
Before you can decide which massage style is best for you, you need to ask yourself a question: Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition?
When you book an appointment, let the therapist know what you’re looking for. Many therapists use more than one style. Or they may customize your message and advice you the best massage you need, depending on your age, condition, or any special needs or goals you have. To know more about massages and the best massage that suits you