In the twenty-1st century, our life may be simpler by technology but lifestyle modifications can assume especially great importance in individuals with serious mental illness. Music can be a helpful aspect to reduce obsession and increase productivity. In this article we will find, see, and analyze the mental and physical health benefits of music.
Effect of Music on mental and psychological health
When it is about the benefits of music on health, mental and psychological benefits are a huge portion of it. In this era of extreme growth of “metabolic syndrome” and obesity, lifestyle modifications could be a cost-effective way to improve health and quality of life. Many of these individuals are at a high risk of chronic diseases associated with sedentary behavior and medication side effects, including diabetes, and cardiovascular disease. The effective way to stay out of these diseases is to care for both mental and physical health. In the book “Exercise and Mental Health”, author William P. Morgan Stephen E. Goldstein gives us a different example to brighten up different mental health problems. He also said that health professionals are responsible for developing and supervising exercise programs, adhere to sound guidelines. Mental health service providers can thus provide effective, evidence-based physical activity interventions for individuals suffering from serious mental illness. Many say that high-intensity activity may delay rather than eliminate post-exercise anxiety reductions. The increases in negative mood after high-intensity exercise is reported. When one has an emotional breakdown, favorite music can be an instant pain releaser.
The brain and other parts of the body are interacting together while listening to the music and contributing to an overall effect. Lejonclou (2009) suggested, “relating experience through music to empower the client’s strength, support inner healing resources and contribute to a living bridge between body and mind”.
Solution for the Sleep Deprivation
A psychological benefit of listening/playing music is it has affected on sleeping. Insomniac become a nightmare for modern society. There are many sleep disorders such as restless legs syndrome, narcolepsy or insomnia. Many songs are written to calm one’s mind which can put someone’s sleep. It has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep. Older adults who listen to 45 minutes of relaxing music before bed falls asleep faster, sleep longer, wake up less during the night, and rate their nights as more restful than when they don’t listen to music. Similarly, when younger adults are given the option to listen to classical music, books on tape or nothing before bed, the ones who relax with music see the greatest improvement in sleep quality.
Music benefits you by Curing anxiety and depression
Music therapy is used worldwide to cure mental disorders and other stuff. Do you think it is popular without any reason? Obviously, music has benefits over health. Music therapy is one of the mental benefits of music. Music Therapy is an established health profession in which music is used within a therapeutic relationship to address physical, emotional, cognitive, and social needs of individuals. Scientists have also proven that listening to music it embraces your feelings and gives you the feeling that connection with your past happy memories. Talking about your problems with a professional can have a major impact on your well-being; research has proven that verbalizing your feelings produces therapeutic effects in the brain. Music healing is the process of using already composed music in a passive (listening) or active (singing, playing an instrument) way to ameliorate symptoms and help a person to feel better. Music healing has a spiritual component; not religious but spiritual.”
Treatment for Mental Disorder Patient
Children with autism do not readily engage in positive affect exchanges such as smiling and laughing with others in social situations. While these difficulties are proposed to be a core deficit in children with autism, many show no deficits in the perception and interpretation of emotion in musical stimuli.
A new study from the University of London’s Institute of Education has found that exposing children to classical music can aid in developing better concentration levels, self-discipline, and social skills. Another study on “DIFFERENTIAL EFFECTS OF STIMULATIVE AND SEDATIVE MUSIC ON ANXIETY, CONCENTRATION, AND PERFORMANCE” was conducted by Carlo A. Smith and Larry W. Morris where it was said that “The effect of music on performance is complex, involving both types of music and person variables.”
New door to creativity
Creativity is a natural part of many human activities, including science, medicine, philosophy, education, law, management, and others. Numerous researchers have tried to define and categorize creativity. As music has been shown to improve cognition and enhance learning and memory in other studies, it makes sense that perhaps it has an impact on creative thinking too.
Effect on physical health
Mark H Anshel published an article on “Effect of music and rhythm on physical performance” where he examined 32 male and female subjects (ranging in age from 19 to 22 years) on the PWC170 test (physical work capacity, 170 bpm) were calculated and used as the criterion for exercise intensity. He analytically indicated that subjects endure significantly longer when performing in synchronization with music than performing asynchronously.
The Usefulness of Music in the psychological preparation of Athletes
Music is described as holding an explicit and direct influence on affective, cognitive and behavioral processes in athletes. It allows regulation of motivation and emotion, reduces perceived exertion, increases the amount of exercise performed, focuses the attention and improves recovery after exercise. By using three types of music, and ambient instrumental, white noise with equal frequencies for baseline, and a rock instrumental that is upbeat, there was an aim to find a correlation with maximum grip strength, heart rate, and electro-dermal arousal. Through this experiment, these three factors’ levels were being tested with the goal that rock music would allow the highest activity in the physiological elements. Various physiological measurements can be taken to determine whether an individual’s sympathetic nervous system has been activated and their physical performance has increased. A study conducted at Oxford’s John Radcliffe Hospital tested which aspects of music could produce changes in cardiovascular and respiratory variables. Subjects listened to 6 short tracks of music chosen for factors such as rhythm, syncopation, and speed while the researchers monitored their blood pressure, heart rate, breathing rate, cerebral artery flow velocity, and baroreflex. Unlike earlier studies, this study found no effect of musical style or preference on any cardiovascular parameters. It showed that only 1 factor mediated the physiological effect of listening to music: tempo.
So, music is beneficial to many aspects. It may not be the doctor of all problems but can be a quick solution to many.